Easy Exercises Prevent Blood Clots

Heart Health Daily Newsletter  |  March 07, 2015

Today's Top Story Easy Exercises Prevent Blood Clots Keeping your blood flowing when you're sedentary for long periods of time is vital for preventing a dangerous blood clot and deep vein thrombosis. Give these exercises a try.  » Featured Article Good Fats, Bad Fats: How to Tell the Difference While it's wise to reduce the bad fats that raise cholesterol levels, incorporating good sources of fat into your diet has many health benefits. Try these tips to help you distinguish between good and bad fats.  » Today's Recipe Roasted Sweet Potatoes With Balsamic Drizzle A dark, tart syrup of reduced balsamic vinegar (an inexpensive brand is fine) is a sexy accent for oven-roasted sweet potato wedges. Get the recipe.  » Featured Columnist 5 Quick, Easy, Healthy Dinner Solutions Summoning up the energy to cook a meal at the end of a long day may seem daunting, but it's worth your while. Follow these tips from Johannah Sakimura.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Raising Afib Awareness Atrial fibrillation is the most common type of irregular heartbeat. Spotting afib early can help prevent complications. Learn more about this type of arrhythmia.