6 Ways to Keep Your Beauty Sleep From Turning Ugly

Emotional Health Daily Newsletter  |  March 06, 2015

Today's Top Story 6 Ways to Keep Your Beauty Sleep From Turning Ugly Not only does poor sleep wreak havoc on your energy levels, it has also been linked to weight gain, obesity, and depression. Try these tips and tricks for getting better sleep tonight.  » Featured Article The 10 Best Breakup Songs of All Time When you're nursing a bad breakup, there's nothing much better than belting out the lyrics of a great breakup ballad. Does your favorite make our list?  » Today's Recipe Beet Bliss You'll be surprised to learn that this elegant salad has just three main ingredients: toasted pecans, crumbled goat cheese, and fresh baby spinach leaves. The tart Maple-Mustard Vinaigrette dressing takes mere minutes to prepare. Get the recipe!  » Featured Columnist Dealing With Diabetes Denial: Getting Past the 'Not-Normal' Blues Living with diabetes is difficult not only physically, but emotionally. See how Tara keeps her emotional health strong, even with diabetes.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! »