Ditch Your Diet and Still Lose Weight

Weight Loss Wisdom Sunday, March 08, 2015

Ditch Your Diet and Still Lose Weight Time your meals, get more sleep, chew mint gum, and more ways to slim down without the stress of dieting. View Slideshow ›   • 12 Vegetables You Need to Be Eating Now   • Whole Grains: What to Try and Why   • 11 Ways to Avoid a Binge Eating Relapse   Are Diets a Thing of the Past? Our new series hosted by Robin Roberts looks at the next generation of devices that could transform the way we lose weight. Take a Look › Featured Get in Shape, No Gym Required     Do these 15 moves from the comfort of home, and reap rewards in all the right places. View Slideshow › 8 Benefits of Exercise Weight loss may be the drive, but exercise can also help your heart, boost your self-esteem, and more. Read Article › Guilt-Free Desserts End dinner on a sweet note without souring your calorie count. See Recipes › ‘Healthy Food Takes Too Long’ A reader says it's "more difficult and expensive to make than junk food.” Join Conversation › Recipes • Chickpea Salad • Crispy Glazed Tofu With Bok Choy • Quinoa Lasagna • Stir-Fried Noodles With Green Tea