Foods to eat and avoid for healthy, shiny hair

HEALTHY TIP A DAY

Foods to eat — and avoid — for healthy, shiny hair When hair looks limp, dull and lifeless, people often turn to new shampoos and conditioners for that extra oomph. But really, a poor diet could be the culprit for lackluster locks.“[Lifeless hair] is usually coming from the inside out,” says Michael Stranko, a hair stylist at Hair Designs by Karen Greb in Pittsburgh.Stranko notices that when a client’s hair changes, many times diet is to blame. Read More

3 decadent chocolate desserts that can be made vegan, gluten-free and healthier Food allergies are hard to handle and can sometimes take the joy out of eating — especially if your list of restrictions is long. You're in luck because Gesine Bullock-Prado wants to help. Read More 8 ways your microwave can help you lose weight (plus a healthy mug cake recipe!) You probably love your microwave because it slashes the time it takes for most cooking tasks. But did you know that it’s also an effective ally for weight loss? If it sounds too good to be true, check out these ways your microwave can help you consume fewer calories, keep control over portions and more. 1. Read More

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