Help for Love Handles

LOSING IT WITH JILLIAN Sunday March 08 GET JILLIAN'S FREE APP! Sunday March 08 iPhone  Android

Special Offer Get Motivated! Having trouble fitting in fitness? Join JillianMichaels.com today to get all of the fitness and weight-loss tools you need to succeed. PLUS, when you sign up today, you'll get one week FREE and a mystery gift from Jillian!

Try My Program for Free! Believe it or not, summer is right around the corner. Need to get your beach body in shape? Kick off your healthy lifestyle today by trying my program for FREE this week! The Routine Help For Love Handles Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the only solution. The best way to reduce these problem areas is to reduce your overall body-fat percentage, and we all know that that requires diet and exercise. That said, I'm actually experimenting with different stretches and light isolation exercises for specific areas of the body, like the belly. Moves to target belly fat » SHARE IT:

The Fuel Tips to Curb Mindless Snacking Constant snacking is one of the easiest ways to blow your calorie count for the entire day. Even when you plan out your meals, giving in to those little snacks during the day can take a toll — especially if you aren't tracking them. How to keep yourself in check » The Challenge Move of the Week: Reverse Crunch Although crunches by themselves won't burn belly fat, they will strengthen your core, burn intramuscular fat, and help you build lean, calorie-burning muscle. Master this move »