What Exactly Are 'Super Foods,' Anyway?

Healthy Eating Monday, March 09, 2015

The Truth About 'Super Foods' Are peanuts just as nutrient-rich as walnuts? What's the healthiest part of an egg? Which is better for you -- green or black tea? Get the facts. Take Quiz ›   • How Fried Foods Can Hurt Your Heart   • What to Eat With IBS    • Which Foods Can Wreck Your Teeth?   The Future of Health Our new series hosted by Good Morning America's Robin Roberts explores 5 breakthroughs that could transform medicine. Take a Look › Featured Do You Need a Detox Diet?     They claim to purge toxins and boost weight loss. Do they work? Read Article › Fat Fact vs. Fiction Learn what BMI means, and why too much belly fat can pose serious health risks. Take Quiz › Getting Enough B12? What vitamin B12 does for the body, and 7 signs your levels of it are low. Read Article › 7 Wonders of Water How water can rev metabolism, ease stress, and boost energy. View Slideshow › Recipes • Saucy Coconut-Chicken Stir-Fry • Linguine With Escarole and Shrimp • Brazilian Grilled Flank Steak • Pork Chops With Blueberry Relish • Spinach Soup With Rosemary Croutons