9 Bad Habits That Can Make You Sick

Diet and Nutrition Daily Newsletter  |  December 30, 2014

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Today's Top Story 9 Bad Habits That Can Make You Sick If you take good care of your immune system, it'll take good care of you! But could you be sabotaging your health without even knowing it? Check out these immunity no-nos.  » Featured Article 20 Snacks Under 200 Calories Snacking is an important part of a healthy eating plan, but some of your favorite treats may be wreaking havoc on your diet. Try these snacks under 200 calories.  » Today's Recipe Papaya-Avocado Salad Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual, but delicious, salad. Get the recipe!  » Ask the Expert Is Biking Good Exercise? I'm debating whether to invest in a recumbent bike or a treadmill for my cardio. Do you consider the bike to be a good workout? See Denise Austin's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health