Fabulous Phase 1 Dinners

Daily Newsletter December 30, 2014 Phase 1 Dishes for a Fresh Start 6 Fabulous Phase 1 Dinners If you've celebrated a little too much over the holidays, you may have decided to return to Phase 1 for a couple of weeks. Or maybe this is your first time on the South Beach Diet and you're beginning with this Phase because you have more than 10 pounds to lose and/or cravings for sugary and starchy carbs.Prepare these delicious Phase 1 dinners. SHARE IT: Healthy Dining Out Strategies Dining Out on Healthy Pub or Bar Food A night out with friends in a cozy pub, sports bar, or local tavern can be a great way to rejuvenate at the end of the workweek. But as you might have already realized, typical pub fare is not exactly South Beach Diet-friendly. Get our healthy picks for pub or bar food. South Beach Diet Success Story Elizabeth R. Lost Over 100 Pounds! Elizabeth R.'s breaking point came when she realized that she wasn't shopping for new clothes—she was looking for something that would fit her. After following the South Beach Diet, she lost a whopping 125 pounds. Read her inspiring story.