5 Ways to Get Off a Weight-Loss Plateau

Daily Newsletter January 21, 2015 How to Overcome Setbacks 5 Ways to Get Off a Weight-Loss Plateau While it may be frustrating, it is not uncommon to reach a weight-loss plateau on Phase 2 of the South Beach Diet, especially as you get closer to your target weight. Don't let it discourage you.Learn how to break through a weight-loss plateau. SHARE IT: Flavorful Salad Recipes 6 Easy Ways to Get Your Greens All greens are good for you, but dark leafy greens like arugula, kale, spinach, Romaine lettuce, Swiss chard, and mustard greens, are an especially healthy addition to main and side dish salads all year long. Try these flavorful main-dish and side salads. Ask the South Beach Diet I'm on Phase 1 and sometimes I'm still hungry after my afternoon snack. What can I eat? There's no reason to ever be hungry on the South Beach Diet, so if you're feeling a bit famished and it's not time for dinner, reach for these snack ideas. Find out what to eat.