7 Daily Tricks to Fight a Frazzled Brain

Women's Health Daily Newsletter  |  January 14, 2015

Today's Top Story 7 Daily Tricks to Fight a Frazzled Brain Need to show your overwhelmed mind some love? These activities can boost memory, improve learning, stamp out stress, and more. Check them out.  » Featured Article What's in a Name? New Rules for Doctor-Patient Introductions Dear Mr. Manners: I have an advanced degree like my doctor, but he calls me by my first name. I think it's disrespectful. How should a physician address a patient? And vice versa? See how to use proper hospital etiquette.  » Today's Recipe Greens & Eggs & Ham This children's storybook favorite gets an adult-worthy makeover when eggs are cracked over a bed of kale and sprinkled with chunks of salty feta cheese and cubed ham. Serve with a side of crusty bread to soak up the runny egg yolks! Get the recipe!  » Ask the Expert The War at Home I was having bad dreams while deployed in Iraq. Now that I'm home, I am having more intense dreams and I wake up scared and confused. Should I be worried about this? See Dr. Ruth Wolever's answer  » Message from our Partners Managing Your Type 2 Diabetes How well are you managing your type 2 diabetes? Get a FREE guide book to help you make healthy lifestyle changes. Get your guide book today. » Everyday Solutions 9 Foods to Avoid With Hypothyroidism When you have hypothyroidism, what you eat can affect your thyroid gland as well as your body’s ability to absorb thyroid hormone. Avoid these foods for hypothyroidism management. Connect with Everyday Health