Get Your Kids to Taste the Rainbow

Diet and Nutrition Daily Newsletter  |  January 14, 2015

Today's Top Story Get Your Kids to Taste the Rainbow Most kids love to color, but they don't get nearly enough color in their meals. Here's how to get more vibrant, nutrient dense foods like fruits and veggies into your child's diet. Follow these helpful tips.  » Featured Article Jillian Michaels' Workout Dos and Don'ts Want to see results at the gym? Here are a few dos and don'ts to help you get more bang for your buck. Watch the video now.  » Today's Recipe Crispy Potatoes With Green Beans and Eggs If hash browns are your thing, this delicious one-pan eggs-and-potatoes dish are sure to hit the spot. Fresh or canned green beans lighten up the calorie count while adding lots of fiber, vitamins, and minerals. Get the recipe!  » Ask the Expert How Can I Beat a Dinnertime Binge? I started dieting and exercising about six months ago, and I have a terrible time in the evenings. At dinner and afterward I tend to binge eat. What can I do to beat this bad habit? See Dr. Martin Binks's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health