2015년 1월 14일 수요일

Make This Easy, Low-Calorie Snack in Minutes!

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Wednesday January 14
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Tune In!This week, Janice and I are discussing how to get through grief and loss and how important it is to continue to make new connections. Then, stay tuned to find out the latest trends on where to get your sweat on!Subscribe to The Jillian Michaels Show today!

The Fuel
A Tasty Twist on Traditional Hummus
So many folks tell me they work so hard to count their calories but then blow it all on a fattening treat. Don't let snacks sidetrack your progress! Try this new twist on tasty hummus that's low-cal and easy to whip up and bring on the go!
Get this quick and simple recipe »

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The Regimen
The 5 Biggest Motivation Pitfalls
There are millions of excuses you can come up with for not making the time to workout, or worse, completely falling off-track. The fact is, they're justexcuses — and if you 'fess up to them, you can overcome these motivation pitfalls.
Find solutions for your slip-ups »

The Challenge
Move of the Week: Pendulum Lunge
Lunges are pretty simple, but if you want to switch things up, give this move a try. It's a dynamic lunge that will tone your lower body and core. Add a hammer curl to really amp up your intensity!
Watch a video of this exercise »


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