Climb Out of an Exercise Rut!

Daily Newsletter January 27, 2015 Announcement Supercharge Your Workout to Lose Weight — Faster! Need some fitness motivation? The South Beach Diet can help! Check out our special offer to get a FREE copy of The South Beach Diet Supercharged and a FREE two-week trial to the online program. Our daily training workouts and cutting-edge tools will help you stay on track and reach your goals. Overhaul Your Workout Routine Climb Out of an Exercise Rut! Have your walking sneakers been gathering dust in the closet? Are you hitting the "snooze" button on your alarm clock seven days a week? Has the word "workout" disappeared from your vocabulary?Learn how to break out of an exercise rut. SHARE IT: Boost the Flavor of Your Meals 7 Must-Have Mustard Dishes Mustard is not only a healthy, flavor-enhancing condiment that's a natural on sandwiches and burgers, it's fantastic to use in cooking, too. Give your dishes some extra kick by adding a little champagne mustard, white wine mustard, Dijon mustard, or spicy brown mustard. Prepare one of these flavorful dishes. Ask the South Beach Diet What strategies can I use to avoid temptations when others constantly bring junk food into the house? No matter how diligent you've been about removing sugars and refined starches from your kitchen, your weight loss goals may still be in jeopardy if someone you live with constantly brings junk food home. Beat the problem with these three tips.