Diaries: They're not just for kids. In fact, keeping a journal has been shown to ease stress and improve mood, and it gives you a chance to think more deeply — all of which can help with your physical and emotional health. Find out how keeping a journal can help you. »
Jeff Emmerson was diagnosed with adult ADHD after a suicide attempt at the age of 35. He shares his story in his Everyday Health blog 'Living With Adult ADHD.' Check out his first post. »
This salsa can be put together in just 10 minutes, which mostly involves dicing the tomatoes. Cayenne pepper, jalapeno, and a little red wine vinegar give this flavorful dip an extra kick of flavor. Serve a dollop on tacos, over a salad, or with chips or crackers. Get the recipe! »
Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! »
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