Dinner Tonight: Try This 30-Minute Meatless Meal!

JANUARY 27, 2015

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"Look within to find barriers to success, and plan solutions that work for you." — Sara Wolf, R.D.
Healthy Cooking Fresh puttanesca with brown rice Need an easy, hearty meal to add to your weeknight repertoire? You'll love the light, fresh Mediterranean flavors of this puttanesca sauce that pairs well with brown rice, as well as whole-grain pasta, couscous or fish. Get the comfort you need on a cold winter night — minus the added fat and calories! Get the recipe now »
Healthy Choices Whole grains vs. regular grains Whole grains provide a variety of healthy nutrients and are naturally low in fat. But if you're like most people, you're not getting enough in your diet. Read on to find out the different types, plus why you should pass on less healthy refined and enriched grains. Learn more about whole grains » Today's Exercise Tip Step your way to weight loss Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, make stair climbing a workout in itself!	ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities