Lose Those Last 10 Pounds

Diet and Nutrition Daily Newsletter  |  January 31, 2015

Today's Top Story Lose Those Last 10 Pounds Jillian Michaels shares her secrets for shedding that stubborn weight. Watch the video now.  » Featured Article 20 Snacks Under 100 Calories When it comes to smart snacking, smaller really is better — and it can be the difference between easy weight loss and a permanently stuck scale. Try these low-calorie treats.  » Today's Recipe Cool Fresh Corn Relish (No Added Sugar!) If you're hoping to help your family cut back on their sugar consumption, here's a tasty Mexican-inspired dish that will fit right in to your plans. Get the recipe!  » Featured Columnist Deception in the Cereal Aisle Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which is taste. Johannah Sakimura has some tips on what to look out for in the cereal aisle.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health