Mealtime Tips to Help Your Blood Sugar

Diet and Nutrition Daily Newsletter  |  January 20, 2015

Today's Top Story Mealtime Tips to Help Your Blood Sugar If you're having trouble keeping steady blood sugar after eating, there are some important things you can do. Find out when and what to eat for blood sugar control.  » Featured Article Curcumin Curbs Diabetes Risk Curcumin, a compound found in turmeric spice that is used to flavor curry, may help prevent pre-diabetes from developing into the full-blown disease and provide a host of other health boosts. Learn more.  » Today's Recipe Hearty Ratatouille Layers of colorful vegetables, sliced potatoes, tomato puree, and goat cheese make for a hearty and filling vegetarian meal. Bring the pan to the table and let guests serve themselves or spoon the cheesy mixture over a bed of whole-wheat penne pasta or brown rice. Get the recipe!  » Ask the Expert What Will Happen to My Weight During Menopause? I am 47 and about 100 pounds overweight. I'm trying to get in better shape, but in the meantime, I'm wondering if my weight will be affected when menopause starts. See Marcie Richardson, MD's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health