Skip Breakfast, Pack on the Pounds

Wednesday January 21 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever! Start Your Personalized Weight-Loss Plan! Are you looking to balance your hormones and boost your metabolism? Sexy Forever holds the secret to weight-loss after 40! If you're not a member yet, sign up now for a free trial to SexyForever.com— for a limited time only! EATING-PLAN BASICS Skip Breakfast, Pack on the Pounds Skipping breakfast may seem like a good idea if you're trying to lose weight — fewer calories ingested equals fewer pounds on your hips, right? Wrong. Skipping breakfast can actually have the opposite effect.   Find out why you should never miss the most important meal of the day! Featured Recipe: Grilled Tomatoes With Creamy Burrata Nothing is more delicious than freshly-picked tomatoes. My favorites are the vine-ripened heirloom varieties. In this recipe, the tomatoes are grilled, which changes the flavor and chars them in the most delicious way. Serve with creamy burrata cheese and you will be stunned by how tasty they are.   Get the recipe!   Become a member | Learn more | Log in   Advertisement Food for Thought To make an excellent fish stock, you must procure very fresh fish. The best way to ensure really fresh fish is to check the eyes. If the fish has a film over the eyes, it's been around awhile. The fish must have clear eyes, or it's going to smell and not taste good. I use mild white fish because I only want a subtle taste of fish. My preference is snapper or grouper, but cod or orange roughy is good. Never use an oily-type fish such as mackerel. Follow Suzanne on Facebook Twitter More on Everyday Health New Year, New Makeover Add Om to Your Home Stay Sharp With Sudoku The Everyday Health App More Free Newsletters From diet to pregnancy to general health, we'll keep you informed on your favorite topics - free! Browse Our Newsletters