The Building Blocks of a Healthy Diet

Managing Menopause Today's Newsletter  |  January 21, 2015

Today's Top Story The Building Blocks of a Healthy Diet One of the most important steps to maintaining good health is eating a healthy diet loaded with nutrients. Boost your immune system with these healthy foods.  » Featured Article How to Avoid Migraine Triggers at Work Stress is a common migraine trigger and is often linked to other triggers, such as too much caffeine, lack of sleep, and missed meals. Find out common workplace migraine triggers.  » Today's Recipe Grilled Greek Chicken Salad Feta cheese and olives give this salad great flavor when teamed with low-fat cucumber dressing. Get the recipe!  » Ask the Expert Walking vs. Running: What Burns More Calories? If I walk 2 miles, will I use fewer calories than if I run 2 miles? See Dr. Church's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions All About Menopause Women going through menopause may experience many physical and emotional changes. How can you manage these symptoms? Here’s what you need to know. Connect with Everyday Health