Today's Top Story
How Obesity and Anorexia Damage the Heart
Maintaining a healthy body mass index (BMI) is the key for a healthy heart. It's important to avoid the extremes of obesity and anorexia, which can seriously take a toll on your ticker.
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Featured Article
Is Your Heart-Healthy Diet Out of Date?
Recommendations regarding the ideal heart-healthy diet have evolved significantly over the years. For example, the notion that restricting all fat for optimal heart health is completely outdated.
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Today's Recipe
Spicy Vegetable Soup
The ultimate slim-down meal, soup fills you up for just a few calories while packing in tons of nutrients. An assortment of veggies and beans packs 10 grams of filling fiber into this recipe. Get the recipe! »
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