My Mental-Health Order of Operations: 'Seriously Excuse Eddie's Stinky Socks'

Living With Depression Today's Newsletter  |  February 02, 2015

Today's Top Story My Mental-Health Order of Operations: 'Seriously Excuse Eddie's Stinky Socks' Therese Borchard shares her order of operations for depression and anxiety: Seriously Excuse Eddie's Sticky Socks, which translates to sleep, eating well, exercise, stress management, and support. Incorporate this order of operations into your daily routine.  » Featured Article Video Games: Weapons or Therapy for Bipolar Disorder Video games can be both a positive and a negative thing for anyone, not just the person living with mental illness. For Ben Whitcomb, they are a form of therapy for his bipolar disorder. Find out how Ben uses video games to cope with his manic episodes.  » Today's Recipe Pork Tenderloin With Roasted Plums Looking for a tasty new way to prepare pork? Combine it with vanilla and rosemary-seasoned plums and you'll be in heaven when the aroma of this succulent meal wafts through your home. Get the recipe.  » Ask the Expert Why Am I Having Disturbing Thoughts? I have involuntary, disturbing thoughts — such as feeling happy when I see an accident. What could be causing this? See Dr. Wolever's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Watch: Depression Success Stories Three people living with major depression share their inspiring stories on finding ways to feel better every day. Watch the videos.