Smart Moves for Head-to-Toe Toning

Fitness Friday, February 27, 2015

Workouts to Tone Your Body Swimming laps can work wonders for your arms and upper body, while biking targets the legs. Try these moves for full-body toning. View Slideshow ›   • Eating to Fight Belly Fat   • How to Start Running   • Pilates Moves That Get Results   Featured Can Working Out Help ADHD?     Exercise isn't just good for building muscle: It can also help the brain. Read Article › Exercise and Incontinence Don’t let fear of a wet spot on your workout pants keep you from staying active. Read Article › Basics About Biking Cycling gets your heart rate up almost as much as jogging. Here’s how to start. Read Article › Are Treadmill Desks Effective? New research may dampen some of the enthusiasm about workplace treadmills. Read Article › Top Picks • MS and Exercise: Safety Tips • Benefits of ‘Bulletproof’ Coffee • Put Your Fitness Device in High Gear • How to Spot Golfer’s Elbow