This is how much sleep you should be getting

HEALTHY LIVING

How much sleep do we really need? The National Sleep Foundation says ... Dr. Natalie Azar joins TODAY to discuss new recommendations by the National Sleep Foundation that say toddlers should have between 11 to 14 hours of sleep, while adults should have 7 to 9 hours. Read More

Start your day off right with this 7-minute fat-burning workout Do your workout first thing in the morning and you won’t have to worry about getting to the gym after work, when you have a hundred reasons to skip it. This workout takes only 7 minutes, so you have no excuses!Bonus: It’s a total body workout that burns fat and gets you tight and toned! If you’re just starting out don’t worry if you can’t finish each timed set. Read More Which vitamins and herbal supplements can you trust? As if the rows of nearly identical bottles in the vitamin aisle weren't confusing enough, a new New York Attorney General report has blasted several major retailers for having sketchy ingredients in their herbal supplements. But if you know what to look for, you can make sure what it says on the bottle is actually what you're putting in your body. Read More

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