5 Energy Boosters for Psoriatic Arthritis

SPECIAL REPORT Monday, March 9, 2015 Psoriatic Arthritis: 5 Ways to Regain Your Energy SHARE IT:

If you're living with psoriatic arthritis, you probably have days where you feel both physically and emotionally exhausted. Although fatigue from psoriatic arthritis can be a challenge, you can find ways to enhance your energy level. Start with these tips: • Exercise. It's good for your joints, it's a mood booster, and it helps combat fatigue. Yoga, low-impact aerobics, swimming, biking, and tai chi are all great options. • Eat a well-balanced diet. A healthier diet helps increase your energy level and counteract the increased risk of cardiovascular disease that accompanies inflammatory disease. Try a diet that incorporates complex carbohydrates, including whole grains, to help fight against inflammation. Discover three more ways to boost your energy with psoriatic arthritis. Learn more about treating psoriatic arthritis »