Does Exercise Make You Eat More?

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The Regimen MYTH: Exercising More Makes You Eat More After a long, hard workout, are you one of those gym rats who immediately grabs a meal or gulps down a sugary, colorful sports drink to "re-fuel"? That hunger could actually be in your head. Find out if killing it in the gym is leading you to consume more calories. The truth lies in the science. Get the facts » SHARE IT:

The Regimen How to Improve Your Flexibility Stretching is the key to improving flexibility, but keep in mind that there are many different ways to stretch. There's static stretching, which employs the traditional stationary stretches. Then there's dynamic stretching, which is stretching combined with movement. Start stretching the right way » The Challenge Move of the Week: Sumo Squats Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. These squats are tough! Try this move »