Eating Carbs and Fats Before a Workout? Read This.

Digestive Health Today's Newsletter  |  March 05, 2015

Today's Top Story Eating Carbs and Fats Before a Workout? Read This. If you're loading up on avocado toast and peanut butter before your workout, you might actually be hindering your performance instead of enhancing it. Get the truth on pre-workout snacks.  » Featured Article 9 Ways You're Tricked Into Eating Too Much Regardless of how strong your commitment is to eating healthfully, there are more forces than you think working against you when you chow down. Beware of these sneaky forces.  » Today's Recipe Amazing Pea Soup Clocking in at just 79 calories, this creamy recipe calls for only six simple ingredients and is high in filling protein. Try the recipe!  » Ask the Expert Acid Reflux or GERD? Is there a difference between acid reflux and GERD? See Dr. Babyatsky's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » SPONSORED Test Your Probiotics Know-How Take the quiz and learn more about these vital microorganisms. Click here.