8 Holiday Diet Tips for Women Over 50

Managing Menopause Today's Newsletter  |  December 26, 2014

Today's Top Story 8 Holiday Diet Tips for Women Over 50 With all the holiday parties brimming with comfort foods, it's easier to put on a little extra weight. But for women over 50, losing those extra pounds is a more difficult. Follow these strategies to avoid holiday weight gain.  » Featured Article 10 Cancer Screenings Every Woman Should Know About Cancer is the second most frequent cause of death for U.S. women. Yet a survey found that only about 50 percent of women discussed the pros of cancer screening with their doctor. Find out effective ways to detect cancer.  » Today's Recipe Black Bean Hummus Serve this delicious dip with fat-free tortilla chips, pita bread wedges, or raw veggies. Get the recipe.  » Ask the Expert Lifting Off From That Weight-Loss Plateau I exercise three days a week, and I eat right. I would love to lose 10 pounds, but I can't seem to lose any weight! What's the deal? See Dr. Apovian's answer  » Everyday Solutions All About Menopause Women going through menopause may experience many physical and emotional changes. How can you manage these symptoms? Here’s what you need to know. Connect with Everyday Health