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Daily Newsletter December 26, 2014
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Announcement
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Wake Up to Better Health! The New Year is less than a week away, but that doesn't mean you can't get a head start on your resolutions. For a limited time, get a FREE 1-week trial to join the South Beach Diet online program. Our food and fitness journal, weight tracker, nutrition tracker, meal planner, and fitness guides will help you reach your goals. Start losing weight today!
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Foods That Fight Hunger
How to Curb Hunger
We know it can sometimes be tough to stick with a healthy eating plan, but fortifying yourself with nutritious, filling foods can really help control your hunger.
Learn how to curb hunger. | |
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Ask the South Beach Diet
Can I Really Eat Anything I Want on Phase 3?
If you're talking about dessert as an occasional treat, of course. On Phase 3, we don't regulate what you can eat. Yes, you can finally have that small bowl of ice cream or a small piece of chocolate cake or the white bagel that you couldn't have before.
Read more. | |
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