2014년 12월 26일 금요일

Overindulged This Week? Re-Start Today!

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Friday December 26
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Special Offer!Get In Shape In 2015!
Sign up for my weight-loss program today and get my SuperShred 2-DVD package! You'll get FREE copies of two of my results-producing DVDs, 30-Day Shred and Shred-It With Weights. That's not all — I'm also throwing in a free two-week trial to my program. This winning combination will help you make big changes and blast the fat — FAST! Why wait until Jan. 1? Get started today!

The Tools
How to Get Back on the Wagon
You indulged over the holidays, missed a few workouts and now you feel like you've fallen off the weight-loss wagon. Before you start beating up on yourself, I want you to remember: Being hard on yourself is the Old You — get ready for the New You.
Learn how to deal with setbacks »

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The Regimen
5 Ways to Revamp Your Resolutions
Have you decided on your New Year's resolution yet? Before you paste it all over your house — or on all of your social media accounts — let's make sure it's specific and attainable. Here are a few tips to follow.
Create a healthy New Year's resolution »

The Challenge
Move of the Week: Plank Row
Getting tired of ordinary planks? Add some dumbbells with this move to strengthen and sculpt your shoulders. This is a hard-core exercise, so you better bring it!
Master this move »

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