Are You Drinking Your Way to 'Holiday Heart Syndrome'?

Diet and Nutrition Daily Newsletter  |  December 26, 2014

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Today's Top Story Are You Drinking Your Way to 'Holiday Heart Syndrome'? Alcohol, along with holiday stress, overeating, too much sodium, and lack of sleep can cause holiday heart syndrome, a dangerous irregular heartbeat. Find out if youÆre at risk.  » Featured Article Can 50 Calories Satisfy Your Sweet Tooth? Whether you're craving sweet or salty, crunchy or creamy, our Snack App helps you pick tasty choices for 50, 100, or 150 calories. Download it now for free.  » Today's Recipe Cornbread and Sausage Stuffing Cornbread stuffing, a Southern favorite, is a nice change from more traditional recipes. Ours uses turkey sausage and omits butter and cream to cut the fat. Get the recipe.  » Ask the Expert The Right Fuel for Morning Fitness I go to the gym very early in the morning. Should I eat something before my workout? See Ellie Krieger's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health