4 Must-Dos to Drop 20 Pounds

Diet and Nutrition Daily Newsletter  |  January 17, 2015

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Today's Top Story 4 Must-Dos to Drop 20 Pounds Losing 20 pounds is achievable for many people, but only if you adhere to these non-negotiable rules. Find out what they are.  » Featured Article A Smarter Way to Lose Weight Tired of diets and fitness plans that don't work? We feel your pain. That's why we talked to Connie Guttersen, author of The New Sonoma Diet, to get her tips for embracing a healthy lifestyle and setting realistic goals. Get on the right track with Connie's advice.  » Today's Recipe Artichoke and Ripe-Olive Tuna Salad This easy recipe is definitely not your average tuna salad! The unique flavor comes from a mix of oregano, lemon juice, and chopped olives, while artichoke hearts add texture as well as fiber and antioxidants. Get the recipe!  » Ask the Expert No Time to Make a Change? My weight and cholesterol levels are not in a healthy range. I don't have time for an exercise program. I work long hours and have three kids. Any advice on how to manage this? See Dr. Martin Binks's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health