9 Signs Your Body Is Stressed Out

Women's Health Daily Newsletter  |  January 18, 2015

Today's Top Story 9 Signs Your Body Is Stressed Out Digestive problems, eating disorders, sleep disturbances, heart disease — these are just some of the common effects of excess stress. Should you be doing more to keep stress under control?  » Featured Article Is Your Menstrual Cycle Normal? If your menstrual cycles are irregular, your body may be trying to tell you something. Find out what's normal and what's not when it comes to your period.  » Today's Recipe Broiled Steak and Asparagus with Feta Cream Sauce Lean sirloin steaks and fresh asparagus are broiled and ready-to-serve in just 10 minutes. A tangy cream sauce balances out the heavy flavors — serve individual portions in ramekins or decorative shot glasses for a festive touch. Get the recipe!  » Ask the Expert Reckless Spending and Bipolar Disorder How can I help my bipolar daughter handle money responsibly? When I give her spending cash, she goes through it immediately. See Carrie Bearden, PhD's answer  » Everyday Solutions 9 Foods to Avoid With Hypothyroidism When you have hypothyroidism, what you eat can affect your thyroid gland as well as your body’s ability to absorb thyroid hormone. Avoid these foods for hypothyroidism management. Connect with Everyday Health