Spotlight on Spinach

Daily Newsletter January 18, 2015 A Delicious Way to Enjoy Spinach Spotlight on Spinach Baby spinach lends its bright, beautiful color and clean, fresh taste to everything from salads to omelets. It's especially good in this hearty meatless lasagna, where it is cooked, then layered in a baking pan with a nicely seasoned cheese mixture and whole-wheat lasagna noodles.Get the recipe. SHARE IT: Relieve This Common PMS Symptom 7 Ways to Beat Bloat If you suffer from bloating, you know how uncomfortable it is. Bloating occurs for a variety of reasons, from eating too many salty foods and overdoing it on carbonated drinks to getting too much fiber all at once. It can also be the result of conditions such as PMS and gluten sensitivity. Here are some steps you can take to relieve your discomfort. Learn how to relieve bloating. Ask the South Beach Diet I'm on Phase 1 and sometimes I'm still hungry after my afternoon snack. What can I eat? There's no reason to ever be hungry on the South Beach Diet, so if you're feeling a bit famished and it's not time for dinner, reach for these snack ideas. Find out what to eat.