Desk Job Blues

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The Tools Desk Job Blues Having a job where you're sitting at your desk all day can be tough. Try to think about ways to fit some activity into your day. Is it possible to use your lunch break for physical activity, and eat at your desk when you get back? Take a walk around the neighborhood, or sign up for a quick, 30-minute class at your local gym. If the answer is no, there are other options for working activity in at the office — you just have to be willing to get creative. Get ideas for working out on the job » SHARE IT:

The Results Real-Life Success Stories Did you just kick off a new diet and fitness regimen? Get inspired to stick with it by taking a few cues from these women who used Jillian's online tips and tools to get real results. They changed their lives! Read their stories » The Challenge Move of the Week: Pendulum Lunge Lunges are pretty simple, but if you want to switch things up, give this move a try. It's a dynamic lunge that will tone your lower body and core. Add a hammer curl to really amp up your intensity! Watch a video of this exercise »