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In our new issue: Getting over the dread of working out. Read Now › |
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Foods to Fuel Your Workout |
What you eat before -- and after -- exercise matters. Try these 6 options. Read Article › |
What’s the Problem With Soda? |
Hear why an expert says not drinking soda is the most important way to cut calories. Watch Video › |
Turn Your Walk Into a Workout |
Set a baseline, gauge intensity, and more tips to help transform your walk. Read Article › |
Why You’re Gaining Weight |
From metabolism changes to lack of sleep, 6 sneaky reasons you’ve put on a few pounds. Read Article › |
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