A Heart-Healthy Breakfast Side

Daily Newsletter January 31, 2015 Recipe of the Day Whole-Wheat Avocado Bread Start your mornings with this heart-healthy avocado bread. This moist, rich, and slightly sweet tea bread is the perfect swap for a sugary high-fat muffin. It's got whole-grain goodness and healthy monounsaturated fat from the avocados in every delicious bite.Get the recipe. SHARE IT: Start Your Day The Right Way 7 Breakfast Pitfalls You Could Avoid Breakfast is the single most important meal of the day and it's important to prioritize it. To help you avoid unhealthy food choices in the morning, consider whether you're making any of these common mistakes. Make healthier breakfast choices. Ask the South Beach Diet What strategies can I use to avoid temptations when others constantly bring junk food into the house? No matter how diligent you've been about removing sugars and refined starches from your kitchen, your weight loss goals may still be in jeopardy if someone you live with constantly brings junk food home. Beat the problem with these three tips.