2015년 1월 31일 토요일

How to Food-Shop for Weight Loss

Sexy Forver
 
Wednesday January 28
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EATING-PLAN BASICS
How to Food-Shop for Weight Loss
Making poor food choices can be all too easy — especially when you hit the grocery store and see aisle upon aisle of delicious but dangerously unhealthy foods. If you want to eat more healthfully and lose weight, consider revamping your grocery shopping list and start choosing the most nutrition-rich products at the store.   Here's how to do it!



Featured Recipe: Zucchini and Green Tomato Frittata
There's little more satisfying than cooking great meals at home with the fresh and flavorful produce that I grow in my garden. It truly is one of life's great joys. One day, after picking a zucchini, two green tomatoes, and one heirloom tomato, I made this fantastic frittata!   Get the recipe!





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Food for Thought
Here's a cooking terminology tip! When it comes to side dishes for turkey or chicken, a "stuffing" gets cooked in the cavity of the bird, whereas a "dressing" is cooked separately and served on the side.

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