10 Diet Myths Debunked

Weight Loss Wisdom Saturday, February 28, 2015

10 Dieting Myths and Facts Nighttime eating puts on pounds, carbs are the enemy, and 8 other popular diet myths debunked. View Slideshow ›   • Whole Grains: What to Try   • Exercise for a Healthy Heart   • Where the Extra Pregnancy Weight Goes   Featured 7 Most Effective Exercises     Does your workout really work? Done right, these moves earn you results you can see and feel. View Slideshow › Diabetes: Best and Worst Meals When you have type 2 diabetes, eating well is important. 10 meals to skip and 10 to eat. View Slideshow › Is Your Teen Overweight? The percentage of overweight teens has tripled since 1980. What to do for your family. Read Article › How to Treat Binge Eating Can weight loss treatments such as surgery and medication help? Know what’s right for you. Read Article › In the News • Saunas Linked to Better Heart Health • A Little Sugar and Fat OK for Kids? • Vitamin D and Type 2 Diabetes Risk • Seniors and Medicare Obesity Counseling