Bye Bye, Belly Fat

Diet and Nutrition Daily Newsletter  |  February 13, 2015

Today's Top Story Bye Bye, Belly Fat You've probably seen your fair share of flat belly diet ads — but most of their claims are bogus. We've gone to an expert to find out how to really turn a fat belly into a flat belly.  » Featured Article Why Reaching a Healthy Weight Matters Beyond having a svelte body, getting to a healthy weight reduces your risk for heart disease and diabetes. Here are more reasons to stick with your weight-loss plan. » Today's Recipe Greek Diner Salad Like most Mediterranean-inspired dishes, this recipe relies heavily on fresh veggies and herbs. Fresh zucchini, red bell peppers, radishes, and chickpeas are featured in this satisfying and fiber-rich salad. The creamy dressing, which is made of yogurt, honey, mint, lemon, and garlic, gives it a delicious kick of flavor. Get the recipe!  » Featured Columnist 10 Lifestyle Changes That Can Reduce Your Breast Cancer Risk Angela Hummel, a registered dietitian who specializes in cancer care, offers tips that may safeguard you from breast cancer risk. See what you can do today to minimize your cancer risk.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.