You may already know that a lack of dietary fiber can cause constipation, but there are many less-obvious factors that threaten regularity. Look out for these sneaky constipation causes. »
It's fine to have your favorite 'bad' food from time to time, but the trick is to get back on your healthy diet the morning after. Make it happen with this plan. »
This easy recipe is definitely not your average tuna salad! The unique flavor comes from a mix of oregano, lemon juice, and chopped olives, while artichoke hearts add texture as well as fiber and antioxidants. Get the recipe! »
Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! »
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