Mind What You Eat!

Living with Diabetes Daily Newsletter  |  March 14, 2015

Today's Top Story Mind What You Eat! Forget rigid diet plans — this approach to food focuses on tuning in to your body to find out what you're really hungry for. Can mindful eating work for you?  » Featured Article Can Acai Berries Help You Lose Weight? The acai berry is touted as a superfood with numerous health and weight-loss benefits. But is there any scientific evidence behind these claims? Get the facts before you buy.  » Today's Recipe Grilled Eggplant Parmesan Sandwich Our healthier eggplant Parmesan sandwich uses tender, smoky, grilled eggplant instead of fried, so it has a fraction of the fat and calories. Get the recipe!  » Featured Columnist How a Firefighter Put Out Diabetes and Breast Cancer Lorraine Hutchinson approaches diabetes and breast cancer like the firefighter she is — determined to save whoever she can… except this time, it's herself. See how she put an end to cancer and paid it forward.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Type 2 Diabetes Guide to Eye Health Music industry veteran Randy Jackson knows the importance of good diabetes management to avoid related health risks, including vision loss. Get his tips, along with advice from diabetes experts.