2015년 3월 14일 토요일

Learn Healthy Options at Asian Restaurants

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Saturday March 14
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Saturday March 14
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The Fuel
Healthy Options at Asian Restaurants
Too tired to cook? Asian food is some of the healthiest (and most delicious!) food on the planet. Unfortunately, many of the dishes we know and love are Americanized — and more fattening — versions of traditional Asian cuisine. To help you make the best choices when eating at Asian establishments, check out these recommendations before you grab those chopsticks!
Learn to order the healthy way »

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The Regimen
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The Challenge
Move of the Week: Sumo Squats
Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. These squats are tough!
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