Ditch Your Diet and Still Lose Weight

Living Better Saturday, March 14, 2015

Ditch Your Diet and Still Lose Weight Time your meals, get more sleep, chew mint gum, and more ways to slim down without the stress of dieting. View Slideshow ›   • 12 Vegetables You Need to Be Eating Now    • Whole Grains: What to Try and Why   • Binge Eating: Stop a Binge Before It Starts   Are Diets a Thing of the Past? Our new series hosted by Robin Roberts looks at the next generation of devices that could transform the way we lose weight. Take a Look › Featured Get in Shape, No Gym Required     Do these 15 moves from the comfort of home, and reap rewards in all the right places. View Slideshow › What Is an MS Relapse? Learn the warning signs of a multiple sclerosis flare-up. Find out what can cause it and how you can help prevent it, too. View Slideshow › Guilt-Free Desserts End dinner on a sweet note without souring your calorie count. See Recipes › 12 Foods to Boost Your Mood They can give you more energy and a better mindset throughout the day. View Slideshow › News You Can Use • Protect Your Kidneys From Diabetes • Screening May Cut Colon Cancer Deaths • Can Coffee Be Good for Your Health? • Exercise May Boost Mobility in Old Age