Portion Control: How to Eat What You Love

Moderation is Key! A diabetes diagnosis doesn't mean depriving yourself of the foods you love. Our carb-counted recipes and portion tips help you enjoy your favorite foods in moderation so you can let go of the guilt. A few simple tips, such as choosing thin-crust pizza with veggies or using a 10-inch plate, can make a big difference in your diabetes management. 10 Easy Ways to Eat What You Love Our Tips for Eating Healthy Portions  23 Delicious Plate Method Meals A Visual Guide to Serving Sizes Portion-Controlled Diabetic Snacks

Greek Orzo-Stuffed Peppers We steam brightly colored sweet peppers in the microwave to save time, then stuff them with orzo, spinach, and feta cheese. This basic recipe will work with almost any filling -- try substituting different types of cheeses, herbs, or beans.

Recipe Makeovers Low-Carb Slow Cooker Recipes Delish Casserole Makeovers! Better-Than-Takeout Recipes

Best Breakfasts Diabetic Breakfast Recipes 3 Healthy Breakfasts  Muffins & More To-Go Recipes