6 Ways to Manage Ankylosing Spondylitis at Work

Living With Chronic Pain Today's Newsletter  |  January 15, 2015

Today's Top Story 6 Ways to Manage Ankylosing Spondylitis at Work Sitting at a desk all day long can be hard on anyone's back, but when you have ankylosing spondylitis, the form of arthritis that affects the spine, it can be excruciating. Try these stretches and simple tips in our Everyday Solutions center.  » Featured Article 6 Cheap, Natural, and Quick Chronic Pain Remedies While medications can help ease pain, some people prefer natural or holistic methods. Some natural alternatives include exercise and fish oil. Consider these natural remedies.  » Today's Recipe Cherry-Almond Snack Mix Oats, almonds, and dried cherries team up for a delicious between-meal snack. Get the recipe.  » Ask the Expert Menopausal and Cramping I am in menopause, but a few months ago, I started having pain that feels exactly like menstrual cramps. Is this still related to menopause, or something else? See Dr. Richardson's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Staying Active With RA: Amanda’s Story Before her RA diagnosis, Amanda John was very active. But exercise took a backseat as she struggled to get her RA symptoms under control. Here’s how she found her way back to fitness. Connect with Everyday Health