6 Ways to Prevent Yo-Yo Dieting

Daily Newsletter January 02, 2015

Stop the Yo-Yo Effect 6 Ways to Prevent Yo-Yo Dieting Are you a yo-yo dieter? One of those people who repeatedly goes on a severely restricted, low-calorie diet, sheds pounds quickly, only to gain those pounds (and more) back before you know it? Now that you're following the South Beach Diet, a lifestyle that promotes healthy eating and a slow, steady weight loss, yo-yo dieting should be a thing of the past.Learn how to beat yo-yo dieting. SHARE IT:

How to Lose Weight and Keep It Off 7 Simple Strategies for Weight-Loss Success Don't be fooled by the empty promises of fad diets that tout fast weight loss for minimal effort. The sure-fire way to lose weight and keep it off, and improve your general health, is to adopt a healthy lifestyle over the long term. Follow these tips for long-term, weight-loss success. South Beach Diet Success Story Elizabeth R. Lost Over 100 Pounds! Elizabeth R.'s breaking point came when she realized that she wasn't shopping for new clothes—she was looking for something that would fit her. After following the South Beach Diet, she lost a whopping 125 pounds. Read her inspiring story.