Sleep Your Way to Slimness and Better Health

Friday January 02 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever! Start Your Personalized Weight-Loss Plan! SIMPLE CHANGES Sleep Your Way to Slimness and Better Health Often, when life gets busy, the first thing to go is sleep — but constant sleep deprivation can have side effects beyond the typical dragging feeling. Fortunately, there's a really easy fix that can improve your health — and help you lose weight as well. Commit to getting at least seven to eight hours of good quality sleep every night.   Here's how to get yourself there. Featured Recipe: Asparagus Jalapeño Risotto We don't eat much white rice in our house, but I do occasionally love a good risotto. Rich, flavorful, and filling, this treat is no exception! You can choose how spicy or mild you want it to be, and because it's cooked in a single sauté pan, this win-win dish is tasty and simple with minimal clean-up. How can you possibly beat that?   Get the recipe!