Make the Portion and Calorie Cut

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The Regimen Make the Portion and Calorie Cut Americans have completely skewed ideas about portion size. We're conditioned to believe that more equals better. The reality is that Americans are paying for this illogical thinking with their health and their lives. Learn how to keep your portions under control » SHARE IT:

The Regimen Get Fit In 2015 Is THIS the year you're going to shape up and start living a better life? If so, I'm in your corner! Eating healthy and working out more takes commitment. If you're not sure how to finally make it happen, I've got you guys covered. How to get started » The Challenge Move of the Week: Reverse Crunch Although crunches by themselves won't burn belly fat, they will strengthen your core, burn intramuscular fat, and help you build lean, calorie-burning muscle. If you want an exercise that specifically targets the lower and transverse abs, try the Reverse Crunch. Watch Jillian demonstrate this move »