| "Make a to-do list and keep it handy. This is one technique to help you keep on track to achieve your personal and professional goals. This can be on an index card that you keep in your pocket or a note on your smartphone." — Edward T. Creagan, M.D. |
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| Healthy Recipe |
| Morning-glory muffins |
| Whether you're hosting out-of-town guests or want a healthy baking project to try over the weekend, these morning-glory muffins fit the bill. Good news: the amount of sugar in this recipe has been cut in half, but no one will be able to taste the difference. Plus, ingredients like whole-wheat flour, carrots and apples make this hearty treat something you can feel good about eating. Read on for the recipe and to learn how to make healthy adjustments to your favorite baked goods. |
| Try the recipe » |
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Mind and Body
6 tips to loving your body more
Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and dissect every imperfection? Many people struggle with a negative body image. This can impact your mood, which in turn can trigger overeating episodes. Consider these tips for loving and accepting yourself more in 2015!
Practice these strategies » |  |
Today's Food-Shopping Tip
Shop smart: Read nutrition labels
Read nutrition labels for serving size, calories, fat, cholesterol and sodium. If you're unsure of the best choice, compare similar products and choose the healthiest options.
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