Balance Training for Core Strength

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Fitness Tuesday, January 13, 2015

Off-Balance Core Moves Want a toned tummy or a winning tennis game? These off-balance exercises can help strengthen your core and ward off injuries. View Slideshow ›   • Myths About Washboard Abs    • Weight Training to Battle Belly Fat   • The Trampoline Workout   Free! WebMD Magazine In our new issue: Getting over the dread of working out. Read Now › Featured A Big Year for Fitness Tech     The next wave of wearable sports devices promises a smarter, better experience. Read Article › Faster Treadmill Training Learn how to burn calories in less time with treadmill sprints. Watch Video › Stick With a Workout Plan The right attitude and a few tricks can help keep your routine on track. Read Article › Better Eating Resolutions Make healthy eating a priority with nutritious snacks and less mindless munching. View Slideshow › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Could Your Pants Replace Your Trainer? • New List of Best and Worst Diet Plans • Heart Benefits of Yoga • Fitness Tips for Busy Parents